https://soarhealthandwellness.com/blog daily 0.75 2026-01-06 https://soarhealthandwellness.com/blog/year-one-reflections monthly 0.5 2026-01-06 https://soarhealthandwellness.com/blog-1 daily 0.75 2025-05-13 https://soarhealthandwellness.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-dps6a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://soarhealthandwellness.com/blog-1/beetsalad-3hh4m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://soarhealthandwellness.com/blog-1/goldenmilk-8amky monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://soarhealthandwellness.com/blog-1/carrottahini-a2r4s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://soarhealthandwellness.com/blog-1/watermelonsalad-7yf4l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://soarhealthandwellness.com/blog-1/face-mask-d3ry6-x9xke monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://soarhealthandwellness.com/blog-1/face-mask-48fd3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://soarhealthandwellness.com/blog-1/ginger-soda-k6hb7-w85w4-8lygx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://soarhealthandwellness.com/blog-1/ginger-soda-k6hb7-p82r7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://soarhealthandwellness.com/blog-1/pea-amp-goat-cheese-crostini-egjns monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://soarhealthandwellness.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-4hgk7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://soarhealthandwellness.com/blog-1/ginger-soda-r4c3t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://soarhealthandwellness.com/blog-1/category/Recipe monthly 0.5 https://soarhealthandwellness.com/blog-1/category/Wellness monthly 0.5 https://soarhealthandwellness.com/blog-1/tag/Beauty monthly 0.5 https://soarhealthandwellness.com/blog-1/tag/Breakfast monthly 0.5 https://soarhealthandwellness.com/blog-1/tag/Autumn monthly 0.5 https://soarhealthandwellness.com/blog-1/tag/Winter monthly 0.5 https://soarhealthandwellness.com/blog-1/tag/Dinner monthly 0.5 https://soarhealthandwellness.com/blog-1/tag/Summer monthly 0.5 https://soarhealthandwellness.com/blog-1/tag/Skin monthly 0.5 https://soarhealthandwellness.com/blog-1/tag/Snack monthly 0.5 https://soarhealthandwellness.com/blog-1/tag/Drink monthly 0.5 https://soarhealthandwellness.com/blog-1/tag/Spring monthly 0.5 https://soarhealthandwellness.com/about daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/fef1ae4f-a9b7-487e-b9e9-1e032c9cad9a/20240804_141942_Original.JPG About - Hi, I’m Jenn Massingham. As an Athletic Therapist and Life Coach, I am here to help you move forward. Whether it is healing a recent or chronic injury or providing a safe space for your to work through barriers to help you live more freely, I want to share my passion for healing with you. https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/1628917386587-6BXES2NVTUUBOUJKIOT1/Jenn+Soar+Health+and+Wellness+_+Life+Coach+and+Athletic+Therapist+_+Cowichan+Valley+_+Photographer+Kristen+Turner+MacDonald-15_websize.jpg About - My story Jenn Massingham is passionate about patient-centered care, bringing over 15 years of experience working with provincial, national, and Olympic-level sports organizations to her practice. Recently returning from the Paris 2024 games, where she supported Canada’s Silver medalists Women’s 8 Rowers and the mighty lightweight women’s double. Jenn is excited to integrate the advanced techniques and insights gained from this extraordinary journey into her care for clients. Jenn’s approach to healing is deeply rooted in empathy. Having personally navigated the challenges of sports injuries and the complexities of recovery, she understands the physical and emotional toll injuries can take. Her mission is to create a safe, supportive space for her clients to work through their rehabilitation journey, focusing on both physical restoration and emotional well-being. With a Master’s degree in Kinesiology, specializing in Sport and Exercise Psychology, and a Bachelor’s in Athletic and Exercise Therapy, Jenn’s expertise lies in understanding the body as a holistic system. She uses advanced treatment modalities learned through continuing education such as muscle energy techniques, craniosacral therapy, joint mobilizations, and soft tissue therapies to address the root causes of discomfort. By combining these techniques with a focus on nervous system regulation, she helps clients achieve lasting harmony and improved mobility. Having gone through her own struggles and adversities, Jenn added life coaching to her offerings to support people who are feeling “stuck” and need someone to help get clear during a muddy times in life. Jenn is passionate about the connection between mind and body and helping her clients ease physical pain through addressing and managing these stressors. Blending science with a holistic, compassionate approach, Jenn’s treatments empower clients to move with greater ease and leave them feeling balanced in body and mind. When she is not supporting her clients, she is out walking, hiking, doing yoga and caring for her two brilliantly fierce daughters. https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/12fe8ac8-0210-409e-99bd-714594ca5c41/20240803_230141.jpg About - “Jenn is not only an incredible athletic therapist - she is a fantastic support network who genuinely cares for her client's well-being and recovery, both on and off the field. After breaking my leg & tearing several ligaments in my then-separated ankle (rugby), Jenn was able to get me back on the field in eight months (4 months earlier than expected). Her planning and attentiveness made all the difference - as athletes, we were beyond lucky to have her.” -Owen https://soarhealthandwellness.com/home daily 1.0 2025-12-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/96107d86-a7fb-472a-9fd6-0a9f22c8ffe8/Jenn+Soar+Health+and+Wellness+_+Life+Coach+and+Athletic+Therapist+_+Cowichan+Valley+_+Photographer+Kristen+Turner+MacDonald-30.jpg Home - encouraging long lasting healing through nervous system regulation, injury management, and pelvic stability. https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/c4ba3b6c-a309-489a-b74a-801f5448f2d1/Jenn+Soar+Health+and+Wellness+_+Life+Coach+and+Athletic+Therapist+_+Cowichan+Valley+_+Photographer+Kristen+Turner+MacDonald-4.jpg Home - “Have you ever met someone in the field of healthcare who has that unique, rare healing quality? Where you can feel the calm and quiet as soon as they put their hands on you? That’s Jenn. I don’t understand much about the healing world, but I know that whenever Jenn treats me I feel calm, grounded, and at peace so that I can finally heal.” — Kristen https://soarhealthandwellness.com/contact daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/ef89d2e3-4812-41dd-b671-134c2e59f130/IMG_1954.jpg https://soarhealthandwellness.com/athletic-therapy daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/8b2a2bf0-84be-4fc3-ae27-0c8285c5d757/Jenn+Soar+Health+and+Wellness+_+Life+Coach+and+Athletic+Therapist+_+Cowichan+Valley+_+Photographer+Kristen+Turner+MacDonald-37.jpg https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/1628916177108-XGNQ4JVK8RCK18GWL6RH/Jenn+Soar+Health+and+Wellness+_+Life+Coach+and+Athletic+Therapist+_+Cowichan+Valley+_+Photographer+Kristen+Turner+MacDonald-13_websize.jpg Athletic Therapy - Treatment with Jenn helped me return to walking my dog and having less pain while walking and hiking. I had seen many different therapists before Jenn and while I would feel better, this wouldn’t last. Jenn’s caring nature helped me slowly start to feel better and she had compassion for my frustrations and helped me understand the realities of where I was at. Through her treatments, advice, and encouragement I am back hiking, which was something I never thought I would be able to do again. I cannot thank her enough! — M https://soarhealthandwellness.com/pelvic-rehabilitation daily 0.75 2025-02-27 https://soarhealthandwellness.com/faqs daily 0.75 2025-12-04 https://soarhealthandwellness.com/work-with-me daily 0.75 2025-05-13 https://soarhealthandwellness.com/craniosacraltherapy daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/aab9090a-d2cc-4546-b411-fab0806dcf70/Jenn+Soar+Health+and+Wellness+_+Life+Coach+and+Athletic+Therapist+_+Cowichan+Valley+_+Photographer+Kristen+Turner+MacDonald-36.jpg https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/85d65cad-fedb-4054-8ec5-1ec87cb14edb/Jenn+Soar+Health+and+Wellness+_+Life+Coach+and+Athletic+Therapist+_+Cowichan+Valley+_+Photographer+Kristen+Turner+MacDonald-35.jpg https://soarhealthandwellness.com/pelvicstrengthandstabilityclasses daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/60e7d20bd0ae834d1c642282/b789fc1b-937e-4271-aa50-6ca75e7d2f54/unsplash-image-wc3n_BI2ZRw.jpg https://soarhealthandwellness.com/seasonal-recipes daily 0.75 2025-05-13 https://soarhealthandwellness.com/seasonal-recipes/winter-gwbt3 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://soarhealthandwellness.com/seasonal-recipes/autumn-r7m4m monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://soarhealthandwellness.com/seasonal-recipes/summer-g25wp monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://soarhealthandwellness.com/seasonal-recipes/spring-2aar7 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://soarhealthandwellness.com/meal-plans daily 0.75 2025-05-13 https://soarhealthandwellness.com/meal-plans/immune-boosting-xyhhs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://soarhealthandwellness.com/meal-plans/anti-inflammatory-jffr5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://soarhealthandwellness.com/meal-plans/gut-health-8t4ag monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.