Athletic Therapy &
Life Coaching
Guiding body and mind towards healing.
GET READY TO SOAR
Find relief and healing through in-depth and individualized Athletic Therapy treatment plans focused on manual therapy and lifestyle modification that will allow you to perform at your best.
Complement your body and improve your spirit with caring one-on-one Life Coaching. Supportive life coaching can help you through the feeling of being stuck, and help you discover your passions and intention, empowering you to live the life you want through tailored, realistic goal setting.
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Athletic Therapy
Comprehensive orthopaedic assessment of your injury and a manual healing treatment tailored to the needs of your body, followed-up by exercises that fit into your schedule & lifestyle.
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1:1 Life Coaching
Receive guidance in a safe space to explore why you are feeling stuck and deploy strategies that help you move through the barriers that are preventing your personal growth.
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Group Sessions
Heal your body, mind, and spirit while unlocking your inner wisdom with your support network right at your side.
“Have you ever met someone in the field of healthcare who has that unique, rare healing quality? Where you can feel the calm and quiet as soon as they put their hands on you? That’s Jenn. I don’t understand much about the healing world, but I know that whenever Jenn treats me I feel calm, grounded, and at peace so that I can finally heal.”
— Kristen
“When I was in grade 10 I completely tore my ACL and mildly damaged every other ligament. Sport and athletics were my favourite part about school and life, so I was pretty heartbroken to hear the news I would be out for over a year due to the full ACL reconstruction surgery. Once I got back to Shawnigan I got set up to see Jenn once a week for rehab and it changed my life forever. I’m not going to lie some of her treatments were tough and you never know pain until Jenn digs her thumbs into your hip flexors, but within 3-4 months post-op she had me starting to run again. She kept my hopes extremely high about my recovery and somehow worked magic and managed to get me back within 9-10 months post-op. The work she did was phenomenal and I definitely would not have had the the opportunity to play in grade 12 and later on in university if she hadn’t taken such good care of me and kept me accountable for my rehab. ACL reconstructive surgery is pretty brutal but Jenn kept me motivated throughout the year and kept my head held high. Rugby and sport was all I had ever known to be good at, but with Jenn she made me see the potential in myself with other aspects of life. I’ve known many athletes that struggle with their mental health after an injury like this, but with Jenn’s treatment she would always ask me how I’m feeling and took the treatment beyond my physical pain. I could not recommend a better person.”
— Avery