A safe place to get reunited with who you are, AND DISCOVER WHO YOU WANT TO BECOME.

Jenn has always had a natural gift for creating a safe, supportive environment for those she heals, both physically and mentally. In this environment, her clients are able to dive into areas both inside and outside of their injury, and including their injury, that they feel stuck in and start to move through these feelings to achieve a balance and ease they may not have experienced for a long time. Since becoming a mom, she has developed a passion for helping other mothers and fathers discover who they are after becoming a parent. Becoming a parent changes you and it is really easy to get caught up in caring for others before yourself. It is also easy to lose your identity in the process of parenthood. The combination of her experience in athletic therapy and the lessons she has learned in motherhood have proven to be a powerful blend that has helped countless parents rediscover themselves.

Sessions with Jenn begin with a detailed questionnaire and history to get a sense of who you are now and who you have been. From there, you will dive into yourself, find a gaps that are causing you to be stuck in old habits and routines, and develop realistic goals to get you where you want to be. Sessions are client driven and Jenn sees her role as a soundboard and a non-judgmental listener who is here to guide you through this self-discovery.

It’s okay to not be okay.
And it’s also okay to ask for help when it’s hard to see the path forward.

Click below to book your 20 minute free consultation!

Jenn Soar Health and Wellness _ Life Coach and Athletic Therapist _ Cowichan Valley _ Photographer Kristen Turner MacDonald-26_websize.jpg

“Jenn is absolutely amazing. I found her during a rough patch in my life and she helped me through that. We also dug into some underlining issues that I have had a hard time moving forward from. She helped me recognized them and gave me techniques to overcome them. She has helped change my life in so many ways and I

couldn’t be more grateful for Jenn. She makes you feel safe, comfortable and talks to you like a friend. Thank you for helping me change my life Jenn, I couldn’t overcome these things without you!!!”

— Britney