Building a strong foundation for sustainable and enjoyable activities
Strength training is a foundation of health living and aging. As an injury prevention specialist, Jenn has been developing programs for her clients for over 15 years. Her programs combine her deep knowledge of injury management and her understanding of movement patterns to meet the goals and needs of her clients. Goals of her clients can range from healthy living and aging, support in activities and hobbies, and functional needs of their jobs.
Pelvic strength and stability is a passion of Jenn. She believes that having a strong foundation in the pelvis, hips, and core is essential to injury prevention. Her programs work to build strength in pelvic floor bracing through movement and maintaining pelvic stability throughout lifting, including heavy strength training. Her clients have seen a remarkable increase in their strength abilities and decrease in day-to-day discomfort.
OFFERINGS AVAILABLE
Personal Training, Mum & Bubs Pelvic Stability and Fitness Classes, and Group Training
Tuesday’s at Change Fitness. For more information or to book, please visit https://www.changefitnesspt.com/home
Virtual Health & Fitness Coaching
For those who are looking for a personalized workout program to do on their own, with the option to add check-in’s. This service is one 45 minute appointment to review health and injury history, goals, and programming details and a fitness program to meet these goals.
Fitness programs are usually 6-8 weeks in length.
Cost:
Health & Fitness Coaching $150, includes 45 minute virtual appointment and a fitness program.
Additional 30 minute follow-ups $50
Fitness plan add-on for other Soar services: $75
“As someone who historically likes to push myself and be individually competitive, this class was exactly what I needed to slow down postpartum, listen to my body and return to working out safely. By the end of the 8 week series, I was 5 months postpartum and never felt better about my body, physically and mentally. This class taught me how strong my body truly is and by slowing down, I was able to rebuild control and strength. I am able to safely incorporate pelvic floor cues into my gym workouts and have noticed how stable I feel while lifting again.” - Kira, mom of 2