Pelvic Strength and stability classes

Pelvic Strength and Stability classes are guided, small-group sessions designed to help individuals strengthen, relax, and better understand the muscles that support the pelvis, core, lower back, and the supportive systems in the body. These classes blend education, movement, and targeted exercises to improve pelvic function, reduce discomfort, and support overall wellbeing

Pelvic Strength and Stability class is beneficial for people experiencing:

  • Pelvic floor weakness, tightness, or imbalance

  • Pregnancy or postpartum recovery

  • Leakage with exercise, coughing, or daily activities

  • Pelvic or low-back pain

  • Core instability or diastasis recti

  • Changes related to menopause or hormonal transitions

What do we do in the classes?

  • Understanding pelvic floor anatomy and function

  • Learning proper activation and relaxation techniques

  • Improving core strength and stability

  • Enhancing posture and breath mechanics

  • Reducing pelvic, hip, and low-back tension

  • Supporting bladder control and pelvic organ support

“As someone who historically likes to push myself and be individually competitive, this class was exactly what I needed to slow down postpartum, listen to my body and return to working out safely. By the end of the 8 week series, I was 5 months postpartum and never felt better about my body, physically and mentally. This class taught me how strong my body truly is and by slowing down, I was able to rebuild control and strength. I am able to safely incorporate pelvic floor cues into my gym workouts and have noticed how stable I feel while lifting again.” - Kira, mom of 2

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